Time passes mercilessly, and now the man retires, becomes a grandfather, takes care of his grandchildren. . . Does this mean you can end your personal life now? Even 60-100 years ago, it would have been possible to give an unequivocal answer to this question - yes. However, medicine does not stand still, and modern man ages much more slowly than his ancestors.
Sex life after 60 years: features
Men over 60 should not neglect sexual intimacy and should be afraid of it. At this age, the nature of the relationship with the second half changes a little. Passion and youthful enthusiasm are replaced by a caring and attentive attitude towards the spouse, sex life is measured and coordinated, but it should be regular.
But until the age of 60, the body significantlyIt reduces the production of the male sex hormone testosterone, without which a full erection is impossible. A decrease in testosterone in a man's blood occurs after the age of 35-40, and it halves when reaching adulthood, but despite this, attraction to the opposite sex remains at a high level.
It is unrealistic to avoid erectile dysfunction with age, but it is quite possible to delay it. And here there is no need to change anything drastically, and even on the contrary, it is important to maintain a normal lifestyle, including sexual relations. Do not tire yourself, do not have too active sex, try to prove to yourself and your partner that you are still capable of many things. Walk more often in the fresh air, but not like an old person, combining walking with active physical activity.
Why does erectile function decrease?
A decrease in potential may occur under the influence of the following factors:
- To smoke. Nicotine has a negative effect on blood circulation throughout the body, including the pelvic organs, as well as the scrotum. A man's sexual function also suffers from it.
- Alcoholism. Men suffering from this disease face the problem of reduced potency long before they reach retirement age.
- drugs. Marijuana has a particularly strong negative effect on sexual function.
- Men who have problems with their kidneys and suffer from deterioration of potencypathologies of the urinary tract.
- Sedentary lifestyle. Nature has put a person in constant motion, and staying in one position for a long time causes blood circulation disorders in the pelvic organs.
- Psychological factor. Constant stressful situations have a negative effect on the state of the hormonal background. Frequent nervous breakdowns suppress sexual desire.
- Chronic fatigue and sleepiness. Lack of regular sleep reduces testosterone production.
- Male erectile function is negatively affectedcomplications of sexually transmitted diseasesand transplanted genital pathologies.
- Disorders of the cardiovascular and endocrine systems. Blood circulation in the body depends on the proper functioning of the heart muscle, and therefore any disorder and malfunction of the heart leads to a decrease in blood flow in the genital area. Erectile dysfunction may also occur due to endocrine gland dysfunction.
- Imbalanced diet and metabolic disorders. Excess body weight and diabetes cause erectile problems. Monotonous nutrition, as well as the lack of the necessary amount of vitamins and minerals contribute to the deterioration of the entire male body, including the genital area.
Proper nutrition to increase potency
The normal functioning of the male reproductive system depends on many factors, including proper diet. Therefore, after 60 years, representatives of the stronger sex should pay special attention to this issue.
First of all, it is necessary to minimize the consumption of foods that are high in cholesterolhas a negative effect on the state of the cardiovascular systemwhich in turn causes erectile problems. When designing a proper diet, you should follow the following principles:
- Be sure to include whole grains, vegetable oils, poultry, low-fat dairy products, lean beef and fish, legumes, nuts, fruits and vegetables in your diet.
- It is necessary to limit the consumption of foods high in salt, as this can lead to an increase in blood pressure. The amount of salt consumed should not exceed 5-6 grams per day.
- If erectile function declines before the age of 60, experts recommend including more seafood, onions, garlic, pomegranates and bananas in your diet.
- Eating foods high in cholesterol should be strictly limited, but you should not give up these foods completely. Especially a lot of cholesterol is found in kidneys, liver and fatty meat, as well as fat and fish. The diet may contain sausage, butter, sour cream, cream and chicken eggs, but in limited quantities.
- It should be noted that foods containing magnesium and calcium have a beneficial effect on the functioning of the heart. Therefore, to saturate the body with these trace elements, it is recommended to eat pumpkin, eggplant, new potatoes, grapes and bananas.
- Include freshly squeezed juices, herbal or green tea in your diet, replace sweet soda, strong tea and coffee with these drinks.
- Alcohol is allowed, but in small quantities. It is better to completely give up strong alcoholic drinks.
The restoration of male potential after 60 years is facilitated not only by proper diet and diet, but also by gentle physical activity.
How to restore potential with physical activity?
To keep themselves in great physical shape, men over 60 should exercise, but only moderately, with constant monitoring of heart rate and blood pressure. When choosing exercises, it should be taken into account that a man by the age of 60, as a rule, is already burdened with chronic diseases and there are more than one, and this affects the determination of the intensity of physical activity.
Moderate but regular physical training helps to reduce blood cholesterol and increase potency. It is better to avoid serious sports activities at this age. You should not engage in vigorous running, you should also exclude strength training in simulators.
After 60 years, it will be useful for a man to do morning exercises, walking, swimming and yoga.
Exercises to restore potential after 60 years
Can a man's erectile function be improved by exercise? Experience shows that this is quite real. Among the many different types of exercises aimed at increasing potency, experts distinguish the following exercises that are suitable for adult men:
- Exercises for pelvic muscles. Such classes are universal and suitable for both men and women. To perform the exercise, men should stop urinating while visiting the toilet, then tense the muscles and relax with force. Repeat 30-50 times in one go. Exercise should not be more than three times a day.
- Aerobic exercise. Help to normalize blood flow, which has a positive effect not only on erection, but also on its maintenance. Blood flow to the lungs and heart helps improve erectile function.
- Kundalini yoga. Such exercises help improve muscle function and increase sexual desire.
Before determining the complex of sports exercises, as well as the intensity of physical activity, you should consult your doctor.
Medical restoration of potency
Treatment of sexual disorders should be comprehensive. To restore potency, men are prescribed drugs that improve secretions from the prostate gland, and also affect blood circulation in the pelvic organs and genital area. In addition, it is necessary to take a complex of vitamins, plant substances and minerals.
Of course, patients need such auxiliary drugs that will ensure the onset of erection at the right time. For example, these can bepharmacological agents with an active ingredient that helps to expand the corpora cavernosa and increase blood flow to the genitals.
There are several types of tablets that contain this substance. The most popular and sought-after remedy is a highly effective drug. The effect of the drug begins 15-25 minutes after taking it and lasts for 5-6 hours. The recommended dose is 10 mg/day, but men over 60 should reduce this to 5 mg/day. Read the instructions carefully: the drug has contraindications (previous stroke or myocardial infarction, genetic diseases of the retina, kidney pathology).
But don't be upset about it. Men with a history of the above pathologies can bePotential restoration by alternative medicine based on affinity-purified antibodies to endothelial NO synthase. The main advantage of the drug is its absolute safety. The tool can be used by men suffering from ischemic heart disease, who have had a stroke, as well as those treated with nitrates. Thanks to the remedy, about 80% of elderly men fully recover their erectile function. The effectiveness of the drug is determined by the age and type of existing pathologies.
But despite the fact that this method of restoring potency is safe, widespread and highly effective, it has a rather serious drawback: the creation of psychological dependence. The fact is that a person who has completely recovered from the problem continues to take the drug because of the good feelings that arise.
If all the tried methods did not give the desired result, the only way out is to perform the operation. Thanks to the surgical intervention, the blood flow in the genital area improves, the penis fills with blood faster and becomes erect.
Folk ways to restore potency in men after 60 years
You can also increase your potency with the help of natural remedies:
- Tinctures, teas and decoctions made on the basis of ginseng root have a positive effect on blood circulation in the pelvic organs. Such funds are indicated for elderly men with erectile dysfunction caused by hormonal disorders, as well as emotional and physical exhaustion.
- Pumpkin seeds have a healing effect and have a beneficial effect on men's health. This natural component helps to increase immunity, improve health during pathologies of the genitourinary system, and reduce the symptoms of prostate adenoma. In addition, pumpkin seeds are an excellent preventive measure for prostatitis.
- Aphrodisiacs. These natural ingredients can significantly improve your sex life. Aphrodisiacs increase libido, have a positive effect on the quality and duration of sexual intercourse, improve sexual feelings and normalize blood flow in the genitals.
- Flower pollen is able to normalize the work of the reproductive system and restore male power.
- St. John's wort tincture has a beneficial effect on a man's erectile function, as well as on the state of his nervous system. Restoration of potency is ensured by increasing sexual desire and improving psychological state.
The health of an elderly man, including sexual health, depends on many factors, among which the following are considered the main ones:
- absence of diseases;
- proper nutrition;
- maintaining a healthy lifestyle.
However, this is extremely rare, so experts are constantly working on creating new methods to solve problems related to erectile dysfunction in men after 60 years.